East Riding Health and Wellbeing is a directory of local health services and social groups. It has plenty of information on self-care and where to get help, from quitting smoking to mental health, and parent support to being less lonely.
The Humber Children and Adolescent Mental Health Service has a young people's section with really useful information and links.
East Riding CAMHS stands for Child and Adolescent Mental Health Services. These are NHS services. They offer support and treatment for children aged 0 – 18 years who have emotional and/or mental health problems.